January Veterans Food Bank
December 5, 2023 3:45 pmDownload the flyer Call (918) 732-7739 Please call to register.
Download the flyer Call (918) 732-7739 Please call to register.
The Center for Victim Services will be recognizing Stalking Awareness Month, for the month of January! We would like to encourage MCN staff to come and be a part of our efforts in putting a STOP to Intimate Partner Stalking! Visit our Pop-Up Booths in the month of January, to learn more about stalking! Sign our 2024 Stalking Commitment Pledge to show your support and receive a T-shirt!
The Center for Victim Services will be recognizing Stalking Awareness Month, for the month of January! We would like to encourage MCN staff to come and be a part of our efforts in putting a STOP to Intimate Partner Stalking! Visit our Pop-Up Booths in the month of January, to learn more about stalking! Sign our 2024 Stalking Commitment Pledge to show your support and receive a T-shirt!
The Center for Victim Services will be recognizing Stalking Awareness Month, for the month of January! We would like to encourage MCN staff to come and be a part of our efforts in putting a STOP to Intimate Partner Stalking! Visit our Pop-Up Booths in the month of January, to learn more about stalking! Sign our 2024 Stalking Commitment Pledge to show your support and receive a T-shirt!
The Seminole Nation of Oklahoma Welcomes the Inter-Tribal Council of the Five Civilized Tribes!
Pre-register: January 6–January 24
Mvskoke Media offices will be closing early today. Department personnel will be working remotely for the rest of today, Friday, January 24. Regular hours resume: Monday, January 27 at 8:00 a.m.
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!