Dance for LIFE
January 14, 12:00 pm–1:00 pm
Free
Flyer (918) 732-7984 Location…
Are you ready to dance your way into shape?
Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training.
The classes are FREE, and participants can earn prizes!
Who Can Come?
- All MCN Tribal and Health Staff
- Community Elders
- 2024-25 Walking Program Participants
When?
Tuesdays, Thursdays | 11am, 12pm | January–April 2025
Where?
The Mvskoke Dome at the Muscogee Nation Omniplex