Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!

Dance for Lifelong Intensity for Exercise (LIFE), by using dance-based fitness—an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning program. The class will combine Zumba Latin music and easy-to-follow dance moves, in which routines incorporate interval training, alternating fast and slow rhythms, and resistance training. The classes are FREE, and participants can earn prizes!